Hello my name is Cheri Washington! I believe that we should be healthy inside and out; healthy mind AND healthy body. I lead workout classes designed to help women transform their body, mind, and spirit! They incorporate techniques that are a fusion of exercises that burn maximum calories, increase stamina, improve balance, and build lean muscle. We will spend time encouraging each other, doing workouts that will make us move, and meditating on music that will help us feel stronger. It would be great to have you be a part of POWER, LOVE, SOUND MIND, together we can feel empowered physically, spiritually, and mentally.